What I really want to get across is that home practice can be anything you want it to be and you have the information in your body alread...

So up till now we have covered the beginning and middle of a Vinyasa Yoga practice and the many ways to adapt it to how you want to do it...

Asana is the Sanskrit word for pose or the physical movements we do on the mat, but I like to refer to them as forms as well. Did you guy...

Sun salutations or Surya Namaskar in Sanskrit is very common place in many styles of yoga. There are a multitude of ways to practice them...

This is just you and your mat, no you tube, no apps or zoom (sweet if you want to use those too!) just 20-30 minutes of complete undivide...