TERM 4 2020 CLASS SCHEDULE

YIN - NIGHTCAPS FIRE STATION

Sunday 10:30am-12pm
Oct 11, 18 (no 25) Nov 1, 8, 15, 22, 29 Dec 6
$70/term or $12/drop in

Yin energy cultivates feelings of stillness, and reflects a more passive physical practice. Mainly floor based poses are held for 3-5 minutes where gentle and controlled stress is placed on joints where the ligaments and connective tissues of the body live. All props are provided and there use is encouraged to support the body so that the muscles are completely relaxed. Practice will end in a short guided meditation.

VINYASA - OTAUTAU SDC

Monday 12-1pm
Oct 12, 19 (no 26) Nov 2, 9, 16, 23, 30 Dec 7
$70/term or $12/drop in

An energetic and active class that links poses together in a faster pace, focusing on breathing through transitions and building strength and stamina. Vinyasa takes the body through its whole personal range of motion and allows you to modify to how you would like. Open to all levels.

HATHA - TUATAPERE RSA HALL

Thursday 7-8pm
Oct 29, Nov 5, 12, 19, 26
$55 for the 5 week block

Come move and learn about body/mind connections with this all levels Hatha class suitable for all experiences. Ideal as an introduction to yoga practice or if your a seasoned yogi as modifications are provided. You will learn different breathing techniques and interlink them with somatic movement.